HAVE YOU EVER FELT OR SAID ANY OF THE FOLLOWING?
- "When I get angry I just lose control"
- "I don't know what they go on about, I never shouted or got angry"
- "I'm a nice person, always honest and straight with people"
- "I just get fed up with all the arguments"
- "Nobody ever listens to me or does anything I say"
- "I have a short temper, everyone knows that"
- "They don't seem to realise that I'm stressed"
- "My fustration builds I can't help it"
- "My behaviour is ok, they bow it out of all proportion"
Are things getting out of control? Do you notice that your angry actions and behaviour are hurting others?
Do you want to change?
Our programmes will assist the progress of the change you want.
Many people are helped with stopping their anger, aggression.
Dealing With Anger
Anger contributes to physical illness, especially heart disease, consumes huge amounts of mental and physical energy, threatens and sometimes destroys relationships and families, can ruin all relationships, careers and undermines self esteem. Angry outbursts can result in days of self-recrimination and agonised self-talk. No wonder it is one of the most sought after therapies. So, if you are reading this and have a problem with anger, take comfort from the fact that you are not on your own. Anger has many causes. It can be a learnt behaviour, learnt from a parent or another adult. It can be a coping strategy that has been adopted to handle the stresses of everyday living. It can be caused by feelings that people or events just do not ever fit in with us. It can be due to tiredness or fatigue, or some event deep in our past that keeps getting triggered and produces such a violent response. Whatever the cause, it is outside conscious control, for if it were not, we would have done something about it? Some schools of thought say anger should be expressed, others it should be suppressed. Both have their merits. But the best way to deal with anger is to stop it occurring in the first place. The Anger Management Counselling Practice has many approaches that can help you to identify the triggers to your anger and to defuse them. This has a cumulative effect. The more triggers you remove, the more space and freedom you find that you have, the more space you have the more able you are to deal with your anger. My treatment for anger takes a dual approach. One you may call the conventional: looking for the trigger points, the flash points and dealing with these, teaching strategies so that the build up of anger does not explode onto those around them. Alongside this I introduce deep therapeutic techniques that look for the underlying cause. Once found and dealt with the two approaches together bring about a total resolution to the problem, quickly and permanently.
For more information contact Jim at
enquiries@angertherapy.co.uk
or call 07751 369 067
