Anger Management Therapy Centre

Anger-Management Core Programme

anger management counselling programme

Individual Therapy
You will explore and learn about your anger by recognising negative self-talk and underlying painful feelings.
Learning new and effective ways of communicating and managing your anger and emotions in an assertive way.

In anger management counselling you will learn and be able to:

  • Learn to recognise anger in its early stages

  • Distinguish between abusive behaviours

  • Recognise and understand your feelings

  • Reflect on your abusive behaviour and the consequences

  • Develop anger management strategies

  • Respond to conflict or criticism without anger or rage

  • Develop an understanding of others perspectives

  • Express strong feelings in an assertive way

  • Resolve relationship difficulties

  • Distinguish between abusive behaviours


    Does It Work?

    • anger management plymouth

That depends on you. It certainly can do if you attend regularly and seeing the programme through to the end, and of course if you really wish to change, anything is possible.

For more information contact Jim at
enquiries@angertherapy.co.uk

or call 07751 369 067